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Causes and Remedies of Dry Throat in the Morning

Usually, when people go to bed at night, they wish for a good night sleep.  They want to wake up refreshed and invigorated.  Unfortunately, this is not always the case for a lot of people.  Many wake up with dry throat in the morning.  This is the same thing they have to deal with every morning.  As soon, as they wake up they have to brace themselves for the feel of dry sore throat.  This can ruin anyone’s day.

For someone suffering this condition, this can be very annoying.  This is why it is a good idea to pinpoint exactly what is causing the dryness.  There are many dry throat causes.  Accordingly, one has to know what is causing his throat to dry up at night and in the morning, so he would know how to treat it.

Causes of Dry Throat Every Morning

Typically, the throat feels dry during winter.  The air is dry and the weather is cold.  With the absence of moisture in the air, it is fairly common to wake up with dry throat in the morning.  Usually, it is during the same season when people are prone to catching colds and infections.  A very dry throat is also common when one has a cold.  Sinusitis or nose sinus infections can also cause dry mouth in the morning.  When one has a cold, the drainage will run down the back of his throat and then the throat dries up when the person wakes up in the morning.

A person’s sleeping habit contributes largely to his condition when he wakes up.  If a person sleeps with his mouth open, he will likely have dry throat coughing the next day.  The throat’s lining dries up and this triggers bouts of coughing.  When people sleep, the salivary glands’ production of saliva slows down.  With reduced amount of saliva, the throat can easily dry up especially if the person sleeps with his mouth open.  The person wakes up then with dry throat in the morning.

A person’s lifestyle can also cause throat dryness.  People who smoke or chew tobacco will most likely end up with dry throat.  People’s circumstance will also have the same effect.  For instance, dry throat pregnancy symptom is fairly common among pregnant women.  People who take medications for hypertension, psychotic disorders, diabetes, urinary incontinence, asthma, acne, Parkinson’s disease or even a simple cold will likely experience throat dryness as a side effect of certain medications.

Dry Throat Remedies

People who suffer from dry throat in the morning should make sure that they moisten their throat often.  Drinking at least 8 glasses of water a day will help keep the throat moist.  Honey or lemon tea is also a great way to moisten the throat.  In fact, some people create dry throat sprays using lemonade tea or honey. Gargling with salty water will also help.  Lozenges are over the counter and they help increase saliva production, so you will find some relief from throat dryness in the morning.  You need to know what is causing your condition and get some professional help to determine exactly how you can treat the problem.

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